Trying To Lose Weight Try This High Protein Shake Made With Nuts And Seeds

"Lose weight with a high-protein shake featuring nuts & seeds. Nutrient-dense, filling, & satisfying, aiding hunger control & calorie management."

Fuel Your Weight Loss with a Nutrient-Dense High-Protein Shake


Almond milk, Greek yogurt, nut butter, chia seeds, flax seeds, protein powder. Add banana or greens

In a blender, add the almond milk, plain Greek yogurt, almond butter, chia seeds, flax seeds, and protein powder.

STEP - 1 

If you're adding a banana for sweetness and creaminess or leafy greens for added nutrients, include them in the blender as well.


Blend all the ingredients until you achieve a smooth and creamy texture. If desired, you can add a few ice cubes to make it colder and thicker.


Pour the shake into a glass and enjoy!


1. The almond milk and Greek yogurt provide a good amount of protein and calcium, which are essential for muscle maintenance and bone health.

Nutrition Benefits

2. Nut butter (like almond butter) adds healthy fats, protein, and a rich, nutty flavor.

3. Chia seeds and flax seeds are excellent sources of omega-3 fatty acids, fiber, and additional protein, which can contribute to a feeling of fullness.

4. Protein powder boosts the overall protein content of the shake, making it a satisfying and muscle-friendly drink.

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